HOME
ABOUT
About Me
About My Website
WHY HAVE A P.T?
PROGRAMMES
Perfect Pins
Perfect Bum
10k Running
Shapely Shoulders
Express Exercise
Amazing Abs
Toned Upper
Personalised Programme
FITNESS MATTERS
ACTIVITIES
Beach Bootcamp
Queens Park Circuits
Events Calendar
EXERCISE LIBRARY
Without Weights
Squat Jump
Superman
Ab Crunch
Ab Crunch2
Reverse Curl
Push Up
Push p2
Forward lunge
Wide Legged Squat
Seated Sprint
Inner Thigh
Chair Tricep Dips
Step-Ups
Lying Scissor Kick
Burpees
One Leg Ball Throw
Side Plank
Hip Raise
Oblique Crunch
Ski Jumps
Stability Ball
Crunch and Punch
Jack Knife
Squat and Ball Lift
Double Ball Crunch
Stability Ball Crunch
Stability Ball Push Up
Stability Ball Torso Twist
Stability Ball Tricep Dip
Resistance Exercises
Leg Extension
Seated Lg Curl
Seated Leg Raise
Split Squat
Dumbbell Flye
Dumbbell Reverse Flye
Shoulder Press
Lateral Pulldown
Machine Chest Press
Dumbbell Frontal Raise
Leg Press
Dumbbell Lateral Raise
Dumbell Bicep Curl
INFORMATION
Cardiac Rehabilitation
Prices
Testimonials
Tips
Links
CONTACT
The
web menu
provided by f-source.com. All Rights Reserved
Events
2010-07-04
Bournemouth International Sprint Triathlon
bournemouth
http://www.racediary.co.uk/race.asp?ID=921
2010-07-25
Tidworth Fast Twitch Triathlon
Tidworth SP9 7QN
http://www.racediary.co.uk/race.asp?ID=915
2010-08-15
Swanage Sprint Triathlon
Sandpit Field, Swanage
http://www.racediary.co.uk/race.asp?ID=923
2010-08-22
Southampton Fast Twitch Triathlon
Dibden SO45 5TN
http://www.racediary.co.uk/race.asp?ID=916
2010-09-05
Littledown Fast Twitch Triathlon
Bournemouth
http://www.racediary.co.uk/race.asp?ID=832
various
bike events
nationwide
Visit
British Heart Foundation
various
run/jogging
nationwide
Visit
British Heart Foundation
various
walks/hikes
nationwide
Visit
British Heart Foundation
various
swims
nationwide
Visit
British Heart Foundation
various
various
nationwide
Visit
Ca ncer Research
various
local events
dorset
http://www.runnersworld.co.uk/events/foundeven ts.asp?evntDate=a:fut&county=51&sp=&v=2&cp=3
© karen morison fitness 2009
| Personal fitness trainer Bournemouth |
design: brighteyesdesign.co.uk
