1) Sit on ball placing hands each side. Keep toes down for easy level, toes up for harder level. Pull abs in and look straight ahead.
2) Shift weight to hands and lift bum off the ball, slowly begin to dip down.
3) Lower body down bending the elbows to no less than 90’. Try to keep elbows in rather than sticking them out to each side. Easier alternative- place ball against a wall.
