1)
Lie on mat with knees bent and feet hip width apart.
2)
Place right hand behind head, other hand can be positioned as in photo or by side.
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3)
Tighten abs and exhale as you bring right elbow across body towards left knee (it does not have to touch – do not move the knee to reach elbow!!)
4)
Pause for a second, inhale and lower yourself to floor.
5)
Repeat on same side and then switch.
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