4)
Lower yourself so that you bend at the knees, keeping them in alignment with ankles, knees should not go over knee
5)
Do not allow the feet to turn out or in, keep toes facing forward.
6)
Keep upper body erect and do not lean forwards, think of tall posture.
7)
Push up and down of the same leg until you have finished the desired amount of repetitions, then spring back to start position.
8)
Repeat with other leg
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